Schedule a 30 minute session for guided breath work and Meditation! Breath is fundamental because it helps us focus our attention on our body and our mind,  your breath will tell you immediatley if you are calm or aggitated. Breathing mindfully deeply activates the parasympathetic nervous system allowing the relaxation response to take over.
  Guided meditation/imagery promotes relaxation, which can lower blood pressure and other issues related to stress, manage pain,  and promote healing.